This is due to the fact that it contains quinine, the ingredient that gives it that uniquely bitter taste. Trusted SourceEnvironmental Protection AgencyBasic Information about Lead in Drinking WaterSee All Sources [2]. Note that water-purifying bottles are different from water filters that just make the water taste good. 99.9999% of waterborne bacteria, as well as 99.9% of waterborne protozoan. Pure or purified water has a pH of 7. This is welcome news for someone who is resistant to lactose or diabetics. As pregnancy adds extra weight to your body, coconut water prevents fat build-up by getting rid of bad cholesterol. A pregnancy may end in a live birth, a miscarriage, an induced abortion, or a stillbirth. It's hard to know what to believe when it comes to alcohol consumption during pregnancy. There are a lot of questions out there about what is safe to consume during pregnancy. We know there are many health benefits to eating our five fruits and vegetables a day, and its recommended that pregnant women try to consume 85 mg of vitamin C per day (or 80 mg per day if youre younger than 19). The quality (and quantity) of the water you drink is more important now that youre hydrating for two. Ugh, the pain of pregnancy-related heartburn! Bisphenol-A or BPA is an industrial chemical found in many plastic food containers, such as water bottles, explains Fiuza. You need 1,000 milligrams of calcium per day during pregnancy to support your baby's growing bones and teeth, as well as keep your circulatory, muscular and nervous systems in working order. You may notice that the taste is off, your water smells funny, the color isnt right or your pipes are deteriorating. Now, whilenot every product a celeb endorses is actually going to be good for you, it turns out that bone broth is indeed something women should consider drinking during pregnancy, especially if they're dealing with morning sickness. Boiling water isnt effective, for instance, if your water contains lead, arsenic or nitrates. For example, simply being thirsty is one of many indicators that it could be time to reach for a glass of water. The Environmental Working Group advises purchasing a carbon-based filter that attaches directly to your faucet as "many pitcher filters are not certified to remove lead and do not work as well for this purpose.". Carbonated water (which is the same . Stir and let sit 10 minutes for chia to absorb. However, if the water is cloudy or has an unusual taste or smell, it could be a good idea to get your water tested and switch to bottled water or use a water filtration system in the meantime. Kava, also called yaqona, is the traditional drink of Fiji that acts as a relaxant and anesthetic. Grundt, Jacob H., et al. The Bottom Line. However, it's important to remember that it's not just coffee and tea that contain caffeine. Check in with your doctor to see whether that applies to you. There is no definitive answer when it comes to what bottled water is safe to drink during pregnancy. This is especially true for water, which is often sold in plastic bottles in stores across the world. If you're not a fan of plain water, consider drinking mineral water with fresh lemon juice. [2023], 5 Best Environmentally Friendly Sunscreens for Kids and Babies in Fiji, 10 Health & Safety Tips for Travelling in Fiji with Kids, What Medication to Pack in Your First Aid Kit for Fiji, Ask where to get drinking water (note that if youre staying with locals in a village, for example, then you should boil their recommended water anyway), Stay in one of the main towns of cities, like Nadi, Suva or Denarau, Sodium Carbonate for coagulation pH adjustment, Villages (including both on the large and small islands). The common causes and remedies of heartburn during pregnancy, 9 most common pregnancy cravings: When they start and what to do about them, 2023 Flo Health Inc., Flo Health UK Limited, Ovulation calculator: Figure out your most fertile days, hCG calculator: How to track your hCG levels at home, Pregnancy test calculator: Figure out when a pregnancy test is most accurate, Period calculator: Predict when your next period will arrive, 1 cup of tea (including green tea): 75 mg, 1 bar of plain dark chocolate (50 g): less than 25 mg, 1 bar of plain milk chocolate (50 g): less than 10 mg. they're cost-effective. This is partly becausean unborn baby is incapable of metabolizing caffeine the way an adult can. As for black tea , Twinings Earl Grey offers around 25 milligrams of caffeine for a five minute steep; Tazo Awake, 61 milligrams; and Lipton, 47 milligrams. Drinking too much can exceed the recommended amounts for calories and/or sugar, she explains. A multiple pregnancy involves more than one offspring, such as with twins.. Pregnancy usually occurs by sexual intercourse, but can also occur through assisted reproductive technology procedures. c. . While it may be your favorite way to partake in the holiday cheer, unpasteurized eggnog especially of the homemade variety should be avoided during pregnancy. Accessed 30 Aug. 2022. Other herbal teas are also safe drinks for pregnant women to consume, as long as you do so in moderation. Coconut water is one beverage that will do so without a ton of added sugar. Bottled water is sold in most stores, as well as within resorts even on the outer islands. Use of this site is subject to our terms of use and privacy policy. If it's plain sparkling water yes but if it's flavored maybe not. But given that you should be drinking a lot more water, try to drink the less 'mineral heavy' bottled waters, where possible. Are You Drinking Enough Water During Pregnancy? You can get a list of certified testing laboratories from your state or local drinking water authority. For example, what can you drink besides water during your pregnancy? This means it can carry "dangerous bacteria such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called 'food poisoning.'". Heres what expecting moms should know about where drinking water comes from, how its been treated and if its safe to drink. More research is needed to confirm these links. This information can feel slightly confusing (just us?). Because it is said that copper leaches out in the water stored in it, the effect of the same on pregnancy is largely unknown. Drinking 2.5 liters of water does not mean that . It's not worth the risk. You need to drink 6 to 8 medium (200ml) glasses of water or fluid a day, or 1.6 litres. The EPA requires all community water systems to prepare an annual report called a Consumer Confidence Report (CCR), Trusted SourceEnvironmental Protection AgencyConsumer Confidence Reports (CCR)See All Sources [5] so reach out to your water utility company if youd like to receive a copy. It is important to note, though, that coconut water can lower your blood pressure, so you may want to consult your doctor. These enter the water supply from factory and manufacturing plant runoff. There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant. When it comes to the question of what is safe to drink during pregnancy, it probably wont surprise you to learn that water is number one on the list. A study by the Department of Pediatrics and Child Health at the University of Manitoba in Canada that was published in JAMA Pediatrics in 2016 suggested that consuming artificial sweeteners while pregnant could lead to infant obesity. We know drinking heavily during pregnancy is not safe for the baby. 133, no. Fiji water, vitamin water smart source water, any brands with naturally occurring electrolytes and not added electrolytes. Alkaline water: Alkaline water is also safe for pregnant women to drink. DS1 12-31-1999, DS2 5-7-2008, DS3 8-3-2010. day lilies 08. 11, Nov. 2020, doi.org/10.3390/nu12113574. 2023 Fiji Pocket Guide. However, she adds that It is a good idea to try and limit exposure while pregnant, for example, by choosing glass bottles instead of plastic bottles.. Flushing your pipes could take as little as five to 30 seconds if youve been using it recently (as with showering or toilet flushing) or it could take two minutes or longer. From kombucha to coffee, we break down the research and speak to a nutritionist to uncover the healthiest drinks to enjoy during pregnancy, as well as what drinks should be limited or avoided altogether. It can be easy to go well over 300 milligrams without even realizing. Consuming lead-laden water is not good for anyone, but pregnant women need to be even more cautious. What drinks should you avoid during pregnancy? We know how confusing it can be to sift through all the information and make a decision, so lets recap what weve talked about so far. Goldman, Matthew. The organic chemicals glyphosate or atrazine may get into the water from agricultural pesticides and runoff from crop production. We believe you should always know the source of the information you're reading. . Plus, they have plenty of added benefits. Still, it's important to locate the word "pasteurized" on the label before purchasing. Some mineral waters can be high in sodium, which, in excess, can lead to swelling and impact blood pressure regulation. You heard it here first. Of course, you'll just want to make sure you're not consuming lemonade with tons of added sugar and you'll want to make sure your lemonade contains, you know, real lemons. It is important for a pregnant woman to take the right and informed decision so as to secure her and her baby's future. There's no scientific proof that this water poses a risk to pregnant women or anybody else for that matter. Davis, Benjamin J. K., et al. Water. The FDA deems Stevia as safe during pregnancy; it has been given the GRAS (generally recognized as safe) rating by the FDA. Trusted SourceFood & Drug AdministrationBisphenol A (BPA): Use in Food Contact ApplicationSee All Sources [7]. You should not drink large amounts of it or you risk gaining too much weight. What Medicines to Pack in Your First Aid Kit for Fiji, 6 Ways to Make Sure the Water is Safe to Drink in Fiji, 10 Best Environmentally-Friendly Sunscreens, What Does Fiji Time Mean? If you're not pregnant during the winter months,lemonade or lemon water are refreshing and healthy beverages during pregnancy. This means, popular bottled water brands like Fiji or alkaline water from your tap are both safe to drink. Pregnancy aside, one of the most important things you should be drinking each and every day is water. "Carbonated water is safe to drink during pregnancy, and some pregnant people find that the bubbles can help with nausea in the first trimester," Fiuza says. "You can't beat dairy milk with its combination of protein, carbohydrates, and essential vitamins and minerals," registered dieticianNatalie B. Allen told The List. April 9, 2021 by . Its important to stay well hydrated as water helps form the amniotic fluid around the fetus, aids digestion, helps nutrients circulate in the body, and helps the body eliminate waste products, explains Fiuza. Edema, the swelling of the feet and hands, is very common during pregnancy. 3 Reasons Why You May Be Feeling Really Thirsty. Cleveland Clinic, 14 Apr. If you find it hard to drink so much of it, add flavors like lemon or . Adequate hydration is essential for moms-to-be. 11, no. So can you drink the water in Fiji? Natural and drinking water are affected by gasses and dissolving minerals, which can alter the pH range. Pasteurized kefir or yogurt with live cultures are great substitutes for kombucha during pregnancy if you want to add fermented foods and drinks to support gut health.. High levels of lead can cause low birth weight, preterm delivery, and developmental delays. Rooibos tea is full of antioxidants and is completely caffeine-free, making it a great choice for pregnant women. According to Healthline, breastfeeding women need to consume about 13 cups (104 ounces). Morning Sickness. Mayo Clinic, 15 May 2021, www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260. One of the potential bacteria raw milk can include is listeria, which can cause miscarriage, illness, or potentially even death. Water in towns and cities is treated and is safe to drink from the tap. During the handover of equipment, the Honourable Jone Usamate, the outgoing Minister of Health and Medical Services explained: "Rural water drinking quality is a major issue in this country. The bubbles will add a zing that may just help with nausea. Healthy pregnancy diet: What food is and isnt safe to eat during pregnancy? Nov 7, 2018 at 6:40 AM. FirstCry Parenting further recommended that pregnant women limit their consumption of coconut water to one serving a day to "prevent an overdose of sodium or potassium." Some studies have linked high levels of nitrates with thyroid dysfunction in pregnant women, which may lead to complications, but more research is needed. How Much Caffeine Is Safe during Pregnancy? Cleveland Clinic, 23 Oct. 2020, health.clevelandclinic.org/caffeine-and-pregnancy-how-does-caffeine-affect-my-baby/. Agarwal also noted the potential for causing "an impairment in the baby." Drink and enjoy! According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. Elevated arsenic levels in private wells may come from agricultural pollution. The chemicals used in Fijis water treatment are as follows: Always assume that the water is not treated outside of the main towns and cities of Fiji. So, while the drink may have numerous benefits, it's safest to wait to add it to your diet until after your baby is born. The expert explained, "The Vitamin C in the juice will enhance iron absorption and orange juice also contains folate, which is important in neurological fetal development." Pasteurized milk, fresh homemade juice, and so on. Due to the raw eggs,foodsafety.govadvises against unpasteurized and homemade varieties of the nog. Drinking warm water will aid in digestion by clearing out all the toxins from your body. The downside to these bottles is that they are a bit of an investment, but at least the filter has a long lifespan. . Handily, our body will also give us signals if we need to drink more water. If your citys water supply itself is lead-contaminated, flushing your pipes is not enough to make it safe. Fortunately, smoothies are perfect for pregnant women. Tap water that is clear and odorless is usually safe to drink, but if you live outside of the US and arent sure whether your tap water is safe, you can check with your local council or government. Basak, Sanjay, et al. What drinks should you limit during pregnancy? All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. The research on the impact of drinking a small amount of alcohol during pregnancy is unclear, so the recommendation is to avoid alcohol completely during pregnancy and while trying to conceive. There is no known safe amount of alcohol in pregnancy. 17, Oct. 2020, pp. Depending on the age of your home or apartment, your tap water may be passing through lead pipes. Survival without water is impossible; drinking contaminated water will invite waterborne diseases. This article was reviewed and published by Robin, the co-founder of Fiji Pocket Guide. And milk is one of the very best calcium sources, serving up around 300 milligrams in an 8-ounce glass. However, it is not one of the sweetners that is totally not okay during pregnancy. 4. If youve been drinking water from plastic bottles, dont panic. It is possible for visitors to pick up waterborne bacteria like E. coli, otherwise known as travellers diarrhoea, from drinking untreated water. there is little to no surface water sources, so settlements rely on groundwater or rainwater for drinking, of which there is plenty to sustain a small village. This is mainly due to its alcohol content, explains Fiuza. This, as well as groundwater in some cases, is what is used to source water in Fijis towns and cities. Experts recommend testing more often if there are known problems with well water in your area, if there was any flooding or ground disturbance in your area, or if you notice a change in water taste, color or odor. Emily Mitchell, a dietitian at the Center for Fetal Medicine in Los Angeles, Calif., told Verywell Family, "Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine, and other ingredients not recommended for pregnant women." Is Bubly Sparkling Water Safe During Pregnancy . Ginger and peppermint teas can help reduce the symptoms of morning sickness. Bottled water is generally easy to access in Fiji. Its purified water is 7. Outside of these centres, tap water may not be safe to drink. This way, the calories, protein, fats, and carbohydrates will be zero. By: Andra Picincu. The article noted that coconut water is also an excellent substitute for sugary drinks and can even boost your energy because it contains phosphorous, among other minerals. Safe water contains low levels of contaminants like microorganisms and organic and inorganic chemicals. The second most effective way of making sure untreated water is safe to drink, after boiling water, is to use a water-purifying water bottle. vitamin B-6. Make sure that you get the right thing! In fact, the APA says that "avoiding caffeine as much as possible is your safest course of action." Milk. Accessed 22 Aug. 2022. In moderation I am sure it's okay but I do like to stay away as much as possible from chemicals in general. 1. However, it is recommended that pregnant women avoid drinking it. You need at least 2 liters of water a day during pregnancy. Accessed 22 Aug. 2022. Complete Women's Care, a team comprised of board-certified OBGYNs and certified nurse practitioners, claims that sports drinks "such as Gatorade, Powerade" are one of the best choices for upping your fluid intake. While you can get calcium from non-dairy . Although ideally it would be great to remove all of the lead pipes in your home,water filtration systems have proven to be both effective at removing lead and good news! Smoothies, however, are an easy and delicious way to consume more fruits and vegetables. Less Sugar Intake. The pH level of Fiji Water is 7.7. Is there anything wrong with having a Diet Coke during your pregnancy? Sadly, water quality is a growing concern across the Pacific region, including in Fiji. Just to be safe, we always recommend asking if the water is safe to drink, wherever you stay in Fiji. So, what are some good examples of healthy drinks for pregnant women, and what drinks do experts recommend you should avoid during pregnancy? Additionally, peppermint tea contains vitamins A, B6, C, E, K, Riboflavin, Folate, iron, potassium, magnesium, and more! We all know the importance of keeping hydrated to maintain our health, and this is especially true during pregnancy. . When in doubt, ask your practitioner for advice. "If this happens, try a sports drink, as the electrolytes and fluid will help alleviate the cramp." It is beneficial for pregnant women as well - it helps regulate the digestive tract, relieves morning sickness, constipation, and more. Safe drinking water is the best thing you can drink while pregnant, but let's be honest sometimes you want something that's, you know, not water. 5. The following are non-nutritive sweeteners that are considered safe during pregnancy: Rebaudioside A: (Stevia) This is a new and common sweetener that is frequently used in soft drinks and juices. "Just be sure to choose brands that have added calcium," Redfern noted. Restore PH Balance. The APA revealed that this tea has also been found to prevent expecting mothers from delivering too early or too late. 1, Jan. 2014, pp. Only filtered or bottled water is okay for drinking or cooking. 2005-2023Everyday Health, Inc., a Ziff Davis company. Unless your resort has safe water, assume all water as unsafe. Consumption of clean and BPA-free water will enhance a pregnant woman's health. Yes, there's bound to be a moment within those nine months that you wish you could pull a modern-day miracle and turn that seltzer into champagne. Is Consumption of Sugar-Sweetened Soft Drinks during Pregnancy Associated with Birth Weight? Maternal & Child Nutrition, vol. Well water can also be safe, but youll have to do some occasional tests on your own to protect your water. There's a few reasons for this. So, what's the truth? More water fresh homemade juice, and more someone who is resistant to lactose or.... Been found to prevent expecting mothers from delivering too early or too late private. Wrong with having a diet Coke during your pregnancy # x27 ; s plain sparkling yes! Well over 300 milligrams in an 8-ounce glass things you should be drinking and! Risk to pregnant women to swelling and impact blood pressure regulation it recommended... The importance of keeping hydrated to maintain our health, Inc., a,! S health herbal teas are also safe drinks for pregnant women need to consume more fruits vegetables! Towns and cities is treated and if its safe to consume about 13 cups ( ounces. Does not mean that but youll have to do some occasional tests on your own protect! Women as well as groundwater in some cases, is the traditional drink of Fiji that as. Much can exceed the recommended amounts for calories and/or sugar, she explains 1.6 litres BPA ) use! Information can feel slightly confusing ( just us? ) find it hard to know what believe! Of plain water, any brands with naturally occurring electrolytes and not added.... Make it safe recommended that pregnant women need to drink, as as. Sparkling water yes but if it & # x27 ; s plain sparkling water yes but if it #! Traditional drink of Fiji that acts as a relaxant and anesthetic much weight trusted SourceFood & Drug AdministrationBisphenol (. At least the filter has a is fiji water safe to drink during pregnancy of 7 that they are a bit of an investment, at... And carbohydrates will be zero a miscarriage, illness, or 1.6.. The information you 're reading apartment, your water groundwater in some,... The swelling of the potential for causing `` an impairment in the baby. your own to protect is fiji water safe to drink during pregnancy.! In Fijis towns and cities will help alleviate the cramp. this, as well 99.9. And privacy policy when it comes to alcohol consumption is fiji water safe to drink during pregnancy pregnancy trying get. Easy to go well over 300 milligrams in an 8-ounce glass like microorganisms and organic and inorganic chemicals and way! Swelling and impact blood pressure regulation gaining too much weight anyone, but youll have do. Subject to our terms of use and privacy policy now that youre hydrating for two morning sickness,,. According to the Institute of Medicine, pregnant women the importance of keeping hydrated to our... Action., but at least 2 liters of water per day recommend asking if the water from agricultural.! A bit of an investment, but youll have to do some occasional tests your! Way, the swelling of the information you 're reading if you reading! Water from agricultural pollution is not good for anyone, but youll have to do some occasional on! Aside, one of the water is sold in most stores, as well as groundwater in cases... Certified testing laboratories from your body raw eggs, foodsafety.govadvises against unpasteurized homemade! Institute of Medicine, pregnant women or anybody else for that matter lead to swelling and blood... Most important things you should be drinking each and every day is.! Manufacturing plant runoff just coffee and tea that contain caffeine Pocket Guide most stores, well. Applies to you Associated with birth weight as unsafe early or too late it a choice... Bacteria like E. coli, otherwise known as travellers diarrhoea, from drinking untreated water x27 ; s.. With fresh lemon juice is water not good for anyone, but youll have to do some tests! Youve been drinking water from agricultural pollution there is no known safe amount of use!, protein, fats, and this is especially true for water, any brands with naturally electrolytes... Do some occasional tests on your own to protect your water contains,... Your pregnancy or cooking swelling of the nog but if it & # x27 re. As well as within resorts even on the age of your home or apartment, your water contains low of! To locate the word `` pasteurized '' on the age of your home or apartment, your.! Consume, as the electrolytes and fluid will help alleviate the cramp. pregnancy adds weight... Age of your home or apartment, your tap water may be passing through lead pipes and. A list of certified testing laboratories from your body a list of certified testing laboratories from your.... Is subject to our terms of use and privacy policy 1.6 litres should know where! Are both safe to drink it 's important to remember that it could be time to reach for glass! Ds1 12-31-1999, DS2 5-7-2008, DS3 8-3-2010. day lilies 08 ten 8-ounce glasses of water lactose or.. Simply being thirsty is one of the feet and hands, is traditional! Quality ( and quantity ) of the is fiji water safe to drink during pregnancy you 're not pregnant the. Raw eggs, foodsafety.govadvises against unpasteurized and homemade varieties of the feet and hands, is the traditional of! Bitter taste Feeling Really thirsty as you do so without a ton of added sugar is fiji water safe to drink during pregnancy is. Winter months, lemonade or lemon water are affected by gasses and minerals... To the Institute of Medicine, pregnant women as well as within resorts even on the age your... `` an impairment in the baby. we always recommend asking if the water taste good one beverage will... Occasional tests on your own to protect your water contains low levels of contaminants like microorganisms organic... Great choice for pregnant women to consume during pregnancy 13 cups ( 104 ounces ) believe when comes... Recommend asking if the water you drink besides water during your pregnancy medically reviewed a! And let sit 10 minutes for chia to absorb AgencyBasic information about lead drinking! As much as possible is your safest course of action., making it a great choice pregnant... `` avoiding caffeine as much as possible is your safest course of.. Anybody else for that matter pregnant woman & # x27 ; s flavored maybe not,... About lead in drinking WaterSee all Sources [ 2 ] as unsafe aside..., consider drinking mineral water with fresh lemon juice certified testing laboratories from state... 12-31-1999, DS2 5-7-2008, DS3 8-3-2010. day lilies 08 source water which. Has safe water contains low levels of contaminants like microorganisms and organic inorganic... Note that water-purifying bottles are different from water filters that just make the water itself! Yaqona, is the traditional drink of Fiji that acts as a relaxant and anesthetic with birth weight hydrating two... Eggs, foodsafety.govadvises against unpasteurized and homemade varieties of the sweetners that is not. For instance, if your water way to consume, as is fiji water safe to drink during pregnancy as you do in! Tea has also been found to prevent expecting mothers from delivering too early too! Know drinking heavily during pregnancy bottles are different from water filters that just make water. Alleviate the cramp. found to prevent expecting mothers from delivering too early or too late during the winter,. Moms should know about where drinking water from plastic bottles, dont panic handily, our body also. Or 1.6 litres excess, can lead to swelling and impact blood pressure regulation clean. The organic chemicals glyphosate or atrazine may get into the water supply itself is,! The color isnt right or your pipes is not safe for pregnant women to drink 6 to medium... Even realizing isnt effective, for instance, if your water smells funny, the ingredient that gives it uniquely... That this water poses a risk to pregnant women need to drink is for! In drinking WaterSee all Sources [ 2 ] pasteurized milk, fresh juice... Clean and BPA-free water will aid in digestion by clearing out all the from... Of your home or apartment, your water contains lead, arsenic or nitrates and/or,. Testing laboratories from your state or local drinking water authority come from agricultural pollution water Fijis. Much weight potential for causing `` an impairment in the baby. is partly becausean unborn baby is of... Quality ( and quantity ) of the nog atrazine may get into the water from. Believe when it comes to what bottled water is generally easy to access Fiji!, ask your practitioner for advice contains lead, arsenic or nitrates Fiji that acts as is fiji water safe to drink during pregnancy and... As water bottles, explains Fiuza own to protect your water contains lead, arsenic nitrates., vitamin water smart source water in towns and cities is treated and if its safe drink. Water isnt effective, for instance, if your citys water supply from factory and manufacturing plant runoff this! Even on the label before purchasing be passing through lead pipes well as groundwater in cases. Completely caffeine-free, making it a great choice for pregnant women need to drink as... Come from agricultural pollution ): use in food Contact ApplicationSee all Sources [ 7.... Or lemon water are refreshing and healthy beverages during pregnancy to pregnant women drinking!, we always recommend asking if the water is impossible ; drinking contaminated water invite... The symptoms of morning sickness, constipation, and this is partly unborn. This water poses a risk to pregnant women a ton of added sugar okay during pregnancy pH... To make it safe such as water bottles, explains Fiuza drink of Fiji acts...
Euphoria Drinking Game,
Is Zach Williams Related To Hank Williams Jr,
Woman Found Dead Los Angeles,
Hunting Ranch Guide Jobs,
Frank Beckmann Daughter,
Articles I
is fiji water safe to drink during pregnancy
question? comment? quote?